Amount of Copper, Cu in Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Beet greens, cooked, boiled, drained, with salt there is 0.251 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Beet greens, cooked, boiled, drained, with salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Beet greens, cooked, boiled, drained, with salt
Beet greens, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beet greens, cooked, boiled, drained, with salt are listed below.
Water
|
89.13 g
|
89.13%
|
Energy (calorie)
|
27 kcal
|
|
Energy (joule)
|
113 kJ
|
|
Protein
|
2.57 g
|
2.57%
|
Total lipid (fat)
|
0.2 g
|
0.2%
|
Ash
|
2.64 g
|
2.64%
|
Carbohydrate, by difference
|
5.46 g
|
5.46%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
0.6 g
|
0.6%
|
Calcium, Ca
|
114 mg
|
0.11%
|
Iron, Fe
|
1.9 mg
|
|
Magnesium, Mg
|
68 mg
|
0.07%
|
Phosphorus, P
|
41 mg
|
0.04%
|
Potassium, K
|
909 mg
|
0.91%
|
Sodium, Na
|
477 mg
|
0.48%
|
Zinc, Zn
|
0.5 mg
|
|
Copper, Cu
|
0.251 mg
|
|
Manganese, Mn
|
0.514 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
24.9 mg
|
0.02%
|
Nutrients in Beet greens, cooked, boiled, drained, with salt